{"id":7126,"date":"2024-10-20T09:26:21","date_gmt":"2024-10-20T05:56:21","guid":{"rendered":"https:\/\/salizfood.com\/?p=7126"},"modified":"2025-07-26T10:58:05","modified_gmt":"2025-07-26T07:28:05","slug":"%d9%81%db%8c%d9%84%d9%87-%da%af%d9%88%d8%b3%d8%a7%d9%84%d9%87","status":"publish","type":"post","link":"https:\/\/salizfood.com\/english\/%D9%81%DB%8C%D9%84%D9%87-%DA%AF%D9%88%D8%B3%D8%A7%D9%84%D9%87\/","title":{"rendered":"\u0641\u06cc\u0644\u0647 \u06af\u0648\u0633\u0627\u0644\u0647"},"content":{"rendered":"
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\u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u062e\u0627\u0635: \u0628\u0627\u0641\u062a \u0644\u0637\u06cc\u0641 \u0641\u06cc\u0644\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0637\u0639\u0645 \u0637\u0628\u06cc\u0639\u06cc \u06af\u0648\u0634\u062a \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u062d\u0641\u0638 \u0634\u0648\u062f \u0648 \u062d\u062a\u06cc \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0628\u0627\u0634\u062f. \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0641\u06cc\u0644\u0647 \u06af\u0648\u0633\u0627\u0644\u0647 \u062f\u0631 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062e\u0627\u0635 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>

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\n\t\t\t\t
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\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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  • \u0646\u0648\u0639 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc : \u0638\u0631\u0641\u06cc<\/li>
  • \u0648\u0632\u0646 : \u06f1\u06f0\u06f0\u06f0\u06af\u0631\u0645<\/li>
  • \u0634\u0631\u0627\u06cc\u0637 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc: \u06f0 \u0627\u0644\u06cc \u06f4 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc \u06af\u0631\u0627\u062f<\/li>
  • \u0645\u062f\u062a \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc : \u06f7\u06f2\u0633\u0627\u0639\u062a<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

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    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    \u067e\u062e\u062a: \u062a\u0627\u0628\u0647 \u06cc\u0627 \u06af\u0631\u06cc\u0644 \u0631\u0627 \u062a\u0627 \u062f\u0645\u0627\u06cc \u0628\u0627\u0644\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0641\u06cc\u0644\u0647 \u0631\u0627 \u0627\u0632 \u0647\u0631 \u0637\u0631\u0641 \u062d\u062f\u0648\u062f \u06f2 \u062a\u0627 \u06f4 \u062f\u0642\u06cc\u0642\u0647 (\u0628\u0633\u062a\u0647 \u0628\u0647 \u062f\u0631\u062c\u0647 \u067e\u062e\u062a\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u067e\u0633\u0646\u062f\u06cc\u062f) \u0628\u067e\u0632\u06cc\u062f. \u0641\u06cc\u0644\u0647 \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u067e\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0632\u0645\u0627\u0646 \u067e\u062e\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0634\u0648\u062f \u062a\u0627 \u0644\u0637\u0627\u0641\u062a \u0622\u0646 \u062d\u0641\u0638 \u06af\u0631\u062f\u062f.<\/p>

    \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0627\u062f\u0646: \u0628\u0639\u062f \u0627\u0632 \u067e\u062e\u062a\u060c \u0627\u0633\u062a\u06cc\u06a9 \u0641\u06cc\u0644\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0622\u0628\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0641\u062a \u06af\u0648\u0634\u062a \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u067e\u062e\u0634 \u0634\u0648\u0646\u062f \u0648 \u06af\u0648\u0634\u062a \u0622\u0628\u062f\u0627\u0631\u062a\u0631 \u0634\u0648\u062f.<\/p>

    \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0644\u0637\u0627\u0641\u062a \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0644\u0647 \u06af\u0648\u0633\u0627\u0644\u0647\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0632\u06cc\u0627\u062f \u0648 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062e\u0634\u06a9 \u0634\u062f\u0646 \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.
    \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u0633\u0627\u062f\u0647 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06af\u0648\u0634\u062a \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0645\u0639\u0637\u0631 \u0648 \u06a9\u0631\u0647 \u0646\u06cc\u0632 \u0637\u0639\u0645 \u062e\u0627\u0635\u200c\u062a\u0631\u06cc \u0628\u0647 \u0622\u0646 \u0628\u062e\u0634\u06cc\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

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    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

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    \n\t\t
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    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

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    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t
    • \u0646\u0648\u0639 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc : \u0638\u0631\u0641\u06cc<\/li>
    • \u0648\u0632\u0646 : \u06f1\u06f0\u06f0\u06f0\u06af\u0631\u0645<\/li>
    • \u0634\u0631\u0627\u06cc\u0637 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc: \u06f0 \u0627\u0644\u06cc \u06f4 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc \u06af\u0631\u0627\u062f<\/li>
    • \u0645\u062f\u062a \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc : \u06f7\u06f2\u0633\u0627\u0639\u062a<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
      \n\t\t\t\t
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      \n\t\t\t\t\t

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      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      \u067e\u062e\u062a: \u062a\u0627\u0628\u0647 \u06cc\u0627 \u06af\u0631\u06cc\u0644 \u0631\u0627 \u062a\u0627 \u062f\u0645\u0627\u06cc \u0628\u0627\u0644\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0641\u06cc\u0644\u0647 \u0631\u0627 \u0627\u0632 \u0647\u0631 \u0637\u0631\u0641 \u062d\u062f\u0648\u062f \u06f2 \u062a\u0627 \u06f4 \u062f\u0642\u06cc\u0642\u0647 (\u0628\u0633\u062a\u0647 \u0628\u0647 \u062f\u0631\u062c\u0647 \u067e\u062e\u062a\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u067e\u0633\u0646\u062f\u06cc\u062f) \u0628\u067e\u0632\u06cc\u062f. \u0641\u06cc\u0644\u0647 \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u067e\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0632\u0645\u0627\u0646 \u067e\u062e\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0634\u0648\u062f \u062a\u0627 \u0644\u0637\u0627\u0641\u062a \u0622\u0646 \u062d\u0641\u0638 \u06af\u0631\u062f\u062f.<\/p>

      \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0627\u062f\u0646: \u0628\u0639\u062f \u0627\u0632 \u067e\u062e\u062a\u060c \u0627\u0633\u062a\u06cc\u06a9 \u0641\u06cc\u0644\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0622\u0628\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0641\u062a \u06af\u0648\u0634\u062a \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u067e\u062e\u0634 \u0634\u0648\u0646\u062f \u0648 \u06af\u0648\u0634\u062a \u0622\u0628\u062f\u0627\u0631\u062a\u0631 \u0634\u0648\u062f.<\/p>

      \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0644\u0637\u0627\u0641\u062a \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0644\u0647 \u06af\u0648\u0633\u0627\u0644\u0647\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0632\u06cc\u0627\u062f \u0648 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062e\u0634\u06a9 \u0634\u062f\u0646 \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.
      \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u0633\u0627\u062f\u0647 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06af\u0648\u0634\u062a \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0645\u0639\u0637\u0631 \u0648 \u06a9\u0631\u0647 \u0646\u06cc\u0632 \u0637\u0639\u0645 \u062e\u0627\u0635\u200c\u062a\u0631\u06cc \u0628\u0647 \u0622\u0646 \u0628\u062e\u0634\u06cc\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t

      \u0641\u06cc\u0644\u0647 \u06af\u0648\u0633\u0627\u0644\u0647 \u0633\u0627\u0644\u06cc\u0630<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      \u0641\u06cc\u0644\u0647 \u06af\u0648\u0633\u0627\u0644\u0647 \u0633\u0627\u0644\u06cc\u0630 \u0627\u0632 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u06af\u0648\u0633\u0627\u0644\u0647 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0627\u0632\u06af\u06cc \u0648 \u0637\u0639\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u0627\u0644\u06cc\u0630 \u06af\u0648\u0634\u062a \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0642\u06cc\u0642 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u06af\u0648\u0634\u062a\u060c \u0645\u062d\u0635\u0648\u0644\u06cc \u0628\u0627 \u0646\u0631\u0645\u06cc \u0648 \u0644\u0637\u0627\u0641\u062a \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0633\u062a\u06cc\u06a9 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0644\u0648\u06a9\u0633 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0641\u06cc\u0644\u0647 \u06af\u0648\u0633\u0627\u0644\u0647 \u0633\u0627\u0644\u06cc\u0630 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0627\u0632 \u0637\u0639\u0645 \u0646\u0627\u0628 \u0648 \u0627\u0635\u0627\u0644\u062a \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0647\u062f\u06cc\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      \u0641\u06cc\u0644\u0647 \u06af\u0648\u0633\u0627\u0644\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0631\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0644\u0637\u06cc\u0641\u200c\u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0642\u0633\u0645\u062a \u06a9\u0645\u200c\u0641\u0639\u0627\u0644 \u067e\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 (\u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631) \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u06cc\u0646 \u06af\u0648\u0634\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0631\u0645\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u0634 \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0686\u0631\u0628\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0644\u0637\u06cc\u0641 \u0627\u0633\u062a. <\/p>","protected":false},"author":2,"featured_media":50581,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[146,125,118,110,8],"tags":[219,220],"class_list":["post-7126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-146","category-125","category-meat","category-_","category-8","tag-219","tag-220"],"blocksy_meta":[],"yoast_head":"\n\u0641\u06cc\u0644\u0647 \u06af\u0648\u0633\u0627\u0644\u0647 - \u0632\u0646\u062c\u06cc\u0631\u0647 \u0633\u0627\u0644\u06cc\u0630<\/title>\n<meta name=\"description\" content=\"\u0641\u06cc\u0644\u0647 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content=\"\u0641\u06cc\u0644\u0647 \u06af\u0648\u0633\u0627\u0644\u0647 - \u0632\u0646\u062c\u06cc\u0631\u0647 \u0633\u0627\u0644\u06cc\u0630\" \/>\n<meta property=\"og:description\" content=\"\u0641\u06cc\u0644\u0647 \u06af\u0648\u0633\u0627\u0644\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0631\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0644\u0637\u06cc\u0641\u200c\u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0642\u0633\u0645\u062a \u06a9\u0645\u200c\u0641\u0639\u0627\u0644 \u067e\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 (\u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631) \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/salizfood.com\/english\/\u0641\u06cc\u0644\u0647-\u06af\u0648\u0633\u0627\u0644\u0647\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0632\u0646\u062c\u06cc\u0631\u0647 \u0633\u0627\u0644\u06cc\u0630\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-20T05:56:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-26T07:28:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/salizfood.com\/wp-content\/uploads\/2024\/10\/\u0641\u06cc\u0644\u0647-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"558\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u0633\u0627\u0644\u06cc\u0630\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0633\u0627\u0644\u06cc\u0630\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" 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