{"id":51144,"date":"2025-08-30T14:07:26","date_gmt":"2025-08-30T10:37:26","guid":{"rendered":"https:\/\/salizfood.com\/?p=51144"},"modified":"2025-09-22T13:30:33","modified_gmt":"2025-09-22T10:00:33","slug":"%da%af%d9%88%d8%b4%d8%aa-%d9%82%d8%b1%d9%85%d8%b2-%d9%88-%da%a9%d9%85%d8%ae%d9%88%d9%86%db%8c","status":"publish","type":"post","link":"https:\/\/salizfood.com\/english\/%DA%AF%D9%88%D8%B4%D8%AA-%D9%82%D8%B1%D9%85%D8%B2-%D9%88-%DA%A9%D9%85%D8%AE%D9%88%D9%86%DB%8C\/","title":{"rendered":"\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc:"},"content":{"rendered":"
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\u06f3. \u0635\u062f\u0641\u200c\u0647\u0627 \u0648 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 (\u0635\u062f\u0641\u060c \u0635\u062f\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u060c \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u0633\u0627\u0644\u0645\u0648\u0646) \u2014 \u0645\u0646\u0627\u0628\u0639 \u0639\u0627\u0644\u06cc \u0622\u0647\u0646 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u062f\u0627\u0631\u0627\u06cc \u0633\u0627\u06cc\u0631 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12.
\u06f4. \u0645\u0631\u063a \u0648 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u2014 \u0622\u0647\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0628\u0627\u0632 \u0647\u0645 \u0645\u0646\u0628\u0639 \u0622\u0647\u0646 \u0647\u0645 \u0642\u0627\u0628\u0644\u200c\u0627\u062a\u06a9\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f \u0645\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f. \u0631\u0627\u0646 \u0645\u0631\u063a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0622\u0647\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u06cc\u0646\u0647 \u062f\u0627\u0631\u062f.
\u0646\u06a9\u062a\u0647: \u0645\u0646\u0627\u0628\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0631\u0642\u0627\u0645 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u06af\u0632\u0627\u0631\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u062c\u062f\u0648\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0633\u0645\u06cc (\u0645\u062b\u0644 USDA \u06cc\u0627 \u062c\u062f\u0627\u0648\u0644 \u0645\u0644\u06cc) \u0628\u0631\u0627\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc\u0646 \u0645\u062d\u0627\u0633\u0628\u0647\u0654 \u0645\u0642\u062f\u0627\u0631 \u0622\u0647\u0646 \u0645\u0641\u06cc\u062f\u0646\u062f.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u067e\u062e\u062a\u200c\u0650 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f: \u067e\u062e\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u062f\u0645\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0642\u0627\u0628\u0644\u06cc\u062a \u0632\u06cc\u0633\u062a\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u061b \u067e\u062e\u062a \u0645\u0644\u0627\u06cc\u0645\u060c \u0622\u0628\u200c\u067e\u0632 \u06cc\u0627 \u06af\u0631\u06cc\u0644 \u0628\u0627 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a.<\/p>


\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0627\u0628\u0644\u0645\u0647\u0654 \u0622\u0647\u0646\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u0634\u200c\u0647\u0627: \u067e\u062e\u062a \u062f\u0631 \u0638\u0631\u0641\u200c\u0647\u0627\u06cc \u0622\u0647\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0642\u062f\u0627\u0631 \u0622\u0647\u0646 \u0627\u0636\u0627\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u063a\u0630\u0627 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u062f (\u06a9\u0647 \u062f\u0631 \u0645\u0646\u0627\u0628\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0634\u067e\u0632\u06cc \u0633\u0646\u062a\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f)\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>


\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0646 \u0645\u0641\u0631\u0637 \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c \u0634\u062f\u06af\u0627\u0646: \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0632\u06cc\u062a \u0622\u0647\u0646 \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648\u0644\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0645\u06a9 \u0648 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u06af\u0648\u0634\u062a \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u061f \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0634\u062f\u06cc\u062f \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0647\u0645\u0632\u0645\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 (B12\u060c \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f): \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0635\u0631\u0641\u0627 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0627\u0641\u06cc \u0646\u0628\u0627\u0634\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0647\u0633\u062a.<\/p>


\u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0630\u0628 (\u062c\u0631\u0627\u062d\u06cc \u0631\u0648\u062f\u0647\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0633\u0644\u06cc\u0627\u06a9\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0648\u062f\u0647): \u062d\u062a\u06cc \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062c\u0630\u0628 \u06a9\u0627\u0641\u06cc \u0627\u0646\u062c\u0627\u0645 \u0646\u0634\u0648\u062f \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0644\u0627\u0632\u0645\u200c\u0627\u0646\u062f.<\/p>


\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u0647\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u061b \u062c\u06af\u0631 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u063a\u0630\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0647\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062c\u0630\u0628 \u0634\u0648\u062f\u061f \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u0647\u0631 \u0648\u0639\u062f\u0647 \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0622\u0647\u0646 \u0647\u0645 \u0628\u0627\u0634\u062f: \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0627\u062f\u0647\u0654 \u06cc\u06a9 \u062a\u06a9\u0647 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u06cc\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u062c\u06af\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/p>


\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u06af\u0648\u0634\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f: \u0645\u0635\u0631\u0641 \u0645\u0631\u06a9\u0628\u0627\u062a\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06cc\u0627 \u06af\u0648\u062c\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06af\u0648\u0634\u062a \u06cc\u0627 \u062e\u0648\u0631\u0627\u06a9\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u0622\u0647\u0646 \u063a\u06cc\u0631\u0647\u0645 \u0648 \u06af\u0627\u0647\u06cc \u062a\u0642\u0648\u06cc\u062a \u062c\u0630\u0628 \u06a9\u0644\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>


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\"\u062f\u0644\u0645\u0647<\/a><\/div>
\t\t\t

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