{"id":49666,"date":"2025-06-10T14:28:00","date_gmt":"2025-06-10T10:58:00","guid":{"rendered":"https:\/\/salizfood.com\/?p=49666"},"modified":"2025-09-14T11:11:43","modified_gmt":"2025-09-14T07:41:43","slug":"%db%b1%db%b0-%d9%86%d9%88%d8%b9-%d8%ba%d8%b0%d8%a7%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d9%88-%d8%b3%d8%b1%db%8c%d8%b9-%d8%a8%d8%b1%d8%a7%db%8c-%d9%88%d8%b9","status":"publish","type":"post","link":"https:\/\/salizfood.com\/english\/%DB%B1%DB%B0-%D9%86%D9%88%D8%B9-%D8%BA%D8%B0%D8%A7%DB%8C-%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86%DB%8C-%D8%B3%D8%A7%D9%84%D9%85\/","title":{"rendered":"\u06f1\u06f0 \u0646\u0648\u0639 \u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0634\u0627\u0645"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u062c\u0648\u062c\u0647-\u0632\u0639\u0641\u0631\u0627\u0646\u06cc\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u06f5. \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0633\u0648\u062e\u0627\u0631\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u06cc\u0631\u0641\u0631\u0627\u06cc\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0639\u0627\u0634\u0642 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0648\u062e\u0627\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648\u0644\u06cc \u0646\u06af\u0631\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u0627\u062f \u0622\u0646\u200c\u0627\u0646\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0633\u0648\u062e\u0627\u0631\u06cc \u0633\u0627\u0644\u06cc\u0630 \u0648 \u067e\u062e\u062a \u0622\u0646 \u062f\u0631 \u0627\u06cc\u0631\u0641\u0631\u0627\u06cc\u0631\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645\u200c\u0686\u0631\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.
\u0646\u06a9\u062a\u0647: \u0641\u0642\u0637 \u06f1\u06f2 \u062f\u0642\u06cc\u0642\u0647 \u0632\u0645\u0627\u0646 \u0644\u0627\u0632\u0645 \u062f\u0627\u0631\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0641\u06cc\u0644\u0647-\u0633\u0648\u062e\u0627\u0631\u06cc\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u06f6. \u062e\u0648\u0631\u0627\u06a9 \u062c\u06af\u0631 \u0648 \u062f\u0644 \u0645\u0631\u063a : \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0622\u0647\u0646<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
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\u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u062e\u0648\u0631\u0627\u06a9 \u062c\u06af\u0631 \u0648 \u062f\u0644 \u0645\u0631\u063a \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0622\u0647\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0627\u0633\u062a \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u06cc\u0627 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0622\u0628\u200c\u067e\u0632 \u06cc\u06a9 \u0648\u0639\u062f\u0647\u200c\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0645\u0642\u0648\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.
\u067e\u06cc\u0634\u0646\u0647\u0627\u062f: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0633\u0645\u0627\u0642 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0639\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u062e\u0648\u0631\u0627\u06a9\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
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\u06f7. \u0627\u0645\u0644\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0631\u063a \u0648 \u0642\u0627\u0631\u0686<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
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\u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u060c \u0642\u0627\u0631\u0686\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u067e\u0646\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0627\u0645\u0644\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0627\u0645\u0644 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647\u060c \u0633\u0627\u0644\u0645 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0627\u0645 \u0627\u0633\u062a.
\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc: \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
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\u06f8. \u062a\u0627\u06a9\u0648 \u0645\u0631\u063a \u0628\u0627 \u0646\u0627\u0646 \u0630\u0631\u062a : \u063a\u0630\u0627\u06cc \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0634\u0627\u0645<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
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\u062a\u0627\u06a9\u0648 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062c\u0630\u0627\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u0646 \u0645\u0631\u063a\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u06af\u0648\u062c\u0647\u060c \u062e\u06cc\u0627\u0631\u0634\u0648\u0631 \u0648 \u0646\u0627\u0646 \u0630\u0631\u062a \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0647\u0645 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u060c \u0647\u0645 \u0645\u062a\u0641\u0627\u0648\u062a\u060c \u0648 \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.
\u067e\u06cc\u0634\u0646\u0647\u0627\u062f: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644\u200c\u0634\u062f\u0647 \u06cc\u0627 \u06af\u0631\u06cc\u0644 \u062f\u0631 \u0641\u0631<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
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\n\t\t\t\t\t

\u06f9. \u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t

\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0634\u0627\u0645 \u06af\u0648\u0634\u062a\u06cc \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u06cc\u062f\u060c \u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0647\u0648\u06cc\u062c\u060c \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.
\u0648\u06cc\u0698\u06af\u06cc: \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
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\n\t\t\t\t\t

\u06f1\u06f0. \u0641\u0644\u0627\u0641\u0644 \u06af\u06cc\u0627\u0647\u06cc \u0622\u0645\u0627\u062f\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t

\u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u06cc\u0627 \u062f\u0646\u0628\u0627\u0644 \u062a\u0646\u0648\u0639 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0634\u0627\u0645 \u0647\u0633\u062a\u06cc\u062f\u060c \u0641\u0644\u0627\u0641\u0644 \u06af\u06cc\u0627\u0647\u06cc \u0633\u0627\u0644\u06cc\u0630 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639 \u0648 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u062f\u0646 \u0648 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0641\u0644\u0627\u0641\u0644\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc: \u0628\u0627 \u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0633\u0627\u0644\u0645\u060c \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u06a9\u0646\u06cc\u062f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
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\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

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